FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Do it…

When is the last time you did something that truly scared you? Now I don’t just mean something that startled you or that frightened you, but something that deep down in side you didn’t want to do because you didn’t think you could do it or that it might be dangerous or embarrassing. It could be going to your first CrossFit class, or be as simple as starting up a conversation with a complete stranger. Regardless of what it is exactly do something once a day that scares you and you will grow in your experiences. Like Nike says, “Just Do It!”


WOD: FGB Fridays

  • Partner AMRAP 20 min
  • One person rest while the other works – 1 round = when both complete cycle
    • 10 Wallballs
    • 10 SDHP
    • 10 Box Jumps
    • 10 Push Press
    • 100m row

This is the last week of FGB Fridays: Next week is the REAL DEAL. Please make sure that you get your donations in by 9/25/10.

You will NOT be able to participate in the event without $150 dollars raised in donations

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