What is CrossFit?

These “What is CrossFit?” videos keep cropping up online, and this is another great one! I will post one of these every time I find them because they are all amazing reminders of how great CrossFit is and the type of people who are drawn to this CrossFit family of ours! I’m looking forward to all the new soon to be CrossFitters that the coaches here at FOCF will have the privilege of meeting in a couple of weeks here at our upcoming Open Gym Week August 23-28th. This is CrossFit and it inspires people to be the best that they can. Here at this gym you will make new friends for life and when you join a CrossFit gym you don’t just join a gym you join a worldwide family of fitness minded people and you will be welcomed with open arms no matter what other gym you visit. Welcome to CrossFit!

[youtube=http://www.youtube.com/watch?v=5AjInbzzBvQ]

WOD: Tuesday

• 21 OHS
  • 800m run
• 21 Back Squat
  • 30 Burpees
• 21 Plyo Push Ups
  • 800m run
• Level III: 95/65
• Level II: 65/45
• Level I: 45/35