FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

This is My Type of Gym

Most people don’t know that CrossFit exists. But I think that if some people new about it they would wonder why they have spent so much time in those other gyms. This is why we have open gyms occasionaly, to share this with as many people as we can. But not everybody wants to do this. CrossFit takes a particular type of person. Someone with the drive to get better. A person who knows that it doesn’t take 1 day to get results, that it is the culmination of many months & years to succeed and that you are always striving to become even better. Every day you come to the gym you know that it is going to be hard but you welcome the challenge and are ready to learn new skills. CrossFit is not treadmills and elipticals, or cable machines and mirrors. It is barbells, pullups, burpees, sweat, loud grunts and good friends. There are no mirrors to stare at your physique. And there are no egos. We do this because we want to get better. CrossFit is dedication. Thanks to everyone that came out this week! Can’t wait to have you all back as members. Email us if you have any questions.

WOD: Friday

  • 800m run
    • 15-12-9-6-3-1 of:
    • KB swings & Box jumps
  • 800m run
    • Level III: 53/35, 24/22
    • Level II: 35/20, 22/20
    • Level I: 20/12.5, 20


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