FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Our FOCF Family

OPEN GYM WEEK – STARTS NEXT MONDAY 8/23

–RIBBON CUTTING CEREMONY @ 4:30PM

1218 Columbia Park Trail Richland Wa–

9 am Classes for Open Gym Week are CANCELLED, all other times are OK

Thanks to everyone that came out to Tammy’s baby shower at Matt and Andrea’s. It was good food, good friends, & some mud! What a great group of people to hang out with and have a few adult beverages. If you weren’t there here is a little video Tammy put together recapping the days events.

[vodpod id=Video.4244524&w=425&h=350&fv=]

WOD: Monday

  • “Baseline”
  1. 500m row
  2. 40 squats
  3. 30 situps
  4. 20 push ups
  5. 10 pull ups

Rest then…

  • Power “Grace” 30 Power Clean & Jerks for time
    • Level III: 135/95
    • Level II: 115/75
    • Level I: <95/55

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