FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Open Gym Week

Awesome turn out today! Great to see so many new comers to the CrossFit Scene, you are now part of the biggest fitness revolution sweeping the world, it’s even out pacing P90X and Tae-Bo! I know it’s hard to believe but when something works the way this works people just get hooked. If you aren’t already hookded, come back again this week! Once I found this program I myself was hooked, it has allowed me to do so much athletically and reach levels of fitness that were not available to me with other programs. I will never go back to do anything different. I know what some of you are thinking, “That was HARD!” Yes it is! And here the thing, it’s gets easier, kind of. See the movements may get easier, you’ll get better at doing the lifts, you’ll be doing more weight, eventually you’ll do a pull up, then 100 pull ups, but it never gets easier in the sense that you wont be as tired. It will always be like that. And some of you are also thinking, “I can’t do that!” Well most of you have already have if you’ve been here, and know that the workouts are scalable. There is no excuse that I haven’t heard already and we can always find a way around something to make you sweat and work hard. You and only you have what it takes to get the results that you want, we’re just here to facilitate that and keep you focused on your goals. Success is not given to you it is earned, come to our Open Gym Week to start changing you life today!

Thanks for all the help from all our current members and thanks to all the people that will be coming to visit through out the week. You guys make this so much fun! Can’t wait to see what the rest of the week has in store.

Also a special thanks to the Chamber of Commerce for coming and supporting FOCF for our Ribbon Cutting. We have been open a year now with the the help of our members and the great coaching staff here at FOCF. Looking forward to the many years of bringing CrossFit to the Tri-cities! This is a dream come true thanks for all the support! 3-2-1 GO!


WOD: Monday

WU: 1 min Mt Climbers, 1 min lateral jumps, 1 min plyo planks

WOD: 3 rounds

  • 400m run
  • 21 Med Ball Cleans
  • 15 OH weighted Lunges
  • 9 Burpees
    • Level III: 20/14, 45/35
    • Level II: 14/10, 35/25
    • Level I: 10/6, 25/15

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