FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Hydrate, Hydrate, Hydrate

Do you drink enough water? Maybe you don’t know how much to drink. Guess what? There is no exact amount to drink. We all know it’s important, but most of us only drink when we are thirsty. If you are thirsty though you are already dehydrated. Do you think that you easy to injure yourself when you are hydrated or dehydrated? Water is water is water, it is not coffee, tea, soda, or milk. You can get water from fruits and veggies, but nothing is better then good ol’ H20. Here’s a quick tip to see if you are dehydrated: Take you thumb and press HARD against your Tibia (the flat bone of you shin). Hold it there for 30 sec & release. Now rub your finger over that spot. Is there a dent? If so you are lacking in water. That’s just your skin, imagine what the cartilage, muscles, tendons, ligaments feel like? So drink up!

WOD: Monday

WU: 4 rounds

  • 25 situps
  • 25 squats
  • 25 jumping jacks

WOD: 5 rounds

  • 7 HSPU
  • 7 Thrusters
  • 7 Hang Power Cleans
    • Level III: 105/75
    • Level II: 75/55, sub HSPU for press or box HSPU
    • Level I: 55/45, sub HSPU for press or box HSPU

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