FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

CrossFit is for EVERYONE

If you are still wondering if you can or should do this. Here is a little motivation for you! “A CrossFit Grandma” is a CrossFit Journal article that highlights a lady who was 69 years old at the time and was sad that she couldn’t pick up her 13 pound granddaughter, and her experience with CrossFit. Needless to say she was able to pick up her after starting CrossFit. If she can do it, you can do it! Still not convinced? This other CrossFit Journal article, “The Girls for Grandma” shows you how normal CrossFit workouts are generally scaled for people. Don’t feel left out guys, this isn’t just for grandmas, we can scale them for you too. The only catch to CrossFit is that you must be present to see results. It’s just like school, if you don’t show up and do the homework you are probably going to fail the test. If you don’t come into the gym for your workouts, you won’t see any results. You can will the pounds away or wish you had bigger muscles but I’m betting you don’t get far with that approach. Although it would be way easier if that was the case. There is no better place then your local gym here in Richland, FallOut CrossFit, to get the attention and motivation to get you to where you want to be. We have a great family here at the gym all focused on becoming more athletic and healthier and ready to support everyone who comes through these doors.


WOD: Tuesday


  • 2 min burpees
  • 1 min rest
  • 2 min squats
  • 1 min rest
  • 2 min sit ups

WOD: 15-12-9

  • OHS
  • Lateral Box Jumps
  • Push Ups
    • Level III: 95/65, 24/22
    • Level II: 65/45, 22/20, m-toes w-knees
    • Level I: <35/18, 20, knees

1 comment

  1. Pingback: Early to Bed, Early to WOD. Also a New Portrait Sketch « Primal Painter

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