FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Congratulations & Goodbyes

So it is coming to the end of the summer and it’s going to soon time to pull out the backpacks and books for some. Let me say that it has been a blast working out and coaching those that were back from school for the summer. You will all be missed here at the gym, it was awesome watching you guys really get things going in the gym and you all should be proud of the gains that you have made in just this short period of time! Congratulations to Natalie for your big accomplishment and the gigantic scholarship  that you received and good luck with ROTC! Thanks for working out with us this summer! Good luck this baseball season to Dillon as he returns to SCC in Spokane, way to push your Dad in here everyday. Holly good luck up at EWU, and thanks for the great attitude you brought to the gym everyday. Lindsey hope we continue to see you and your brother in here through out the school year. And Megan hope you are also able to keep attending workouts, keep up the hard work! We will see you guys all back here next summer.

Home: FGB Jesse Style

  • HSPU
  • Ring Dips
  • GHD Situps
  • Box Jumps
  • OHS
    • Level III: Rx 75/45
    • Level II: box HSPU, dips, 55/35
    • Level I: box HSPU, box dips, sit ups, box step ups, 35/18


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