FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

A CrossFit Story

This will bring a CrossFit tear to anybody’s eyes. Amazing story, shows you what a little will power & clean eating can get you!

We are like tea bags — we don’t know our own strength until we’re in hot water. ~ Sister Buche

For some more inspirational stories check out the women of Orange Coast CrossFit – CrossFit Women

Everyday I find new stories about how CrossFit has changed someones life and given them something to look forward to everyday. I know I say this stuff is fun all the time and the general response is “It’s not FUN!” But it’s rewarding and gives you a sense of accomplishment and aside from the constantly sore muscles makes you feel good about yourself and the things you are capable of. We are kind of like tea bags.

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WOD: Thursday

  • 4 rounds
    • 9 Clean & Jerks
    • 6 Front Squats
    • 3 Push Press
  • Level III: 135/95
  • Level II: 95/65
  • Level I: 65/45

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