A CrossFit Story
This will bring a CrossFit tear to anybody’s eyes. Amazing story, shows you what a little will power & clean eating can get you!
We are like tea bags — we don’t know our own strength until we’re in hot water. ~ Sister Buche
For some more inspirational stories check out the women of Orange Coast CrossFit – CrossFit Women
Everyday I find new stories about how CrossFit has changed someones life and given them something to look forward to everyday. I know I say this stuff is fun all the time and the general response is “It’s not FUN!” But it’s rewarding and gives you a sense of accomplishment and aside from the constantly sore muscles makes you feel good about yourself and the things you are capable of. We are kind of like tea bags.
- 4 rounds
- 9 Clean & Jerks
- 6 Front Squats
- 3 Push Press
- Level III: 135/95
- Level II: 95/65
- Level I: 65/45