FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

It works!

CrossFit has the amazing ability to increase your ability to do just about anything. CrossFit increases your work capacity across (time and modal domains) all aspects of life. Want to be better at your sport do CrossFit, want to be able to play with your grandchildren longer do CrossFit. It doesn’t matter what you want to do better in life you should be doing this. Has anyone started anything new since they have started CrossFit? Do you think it is easier then had you not of done CrossFit prior to trying? Tell us your stories! It doesn’t have be something physical either it could be anything, CrossFit strengthens the mind too.


  • 2 Rounds
    • 15m Dumbbell Overhead Walk
    • 10 Dumbbell Push Press
    • 15m Dumbbell “Rack” (on shoulders) Walk
    • 10 Dumbbell Front Squats
    • 15m Dumbbell Farmer Walk
    • 10 Dumbbell Hang Squat Cleans
    • 15m Hang walk
    • 10 (each arm) Renegade Rows
  • Level III: 55/35
  • Level II: 35/20
  • Level I: 20/12.5

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