ABCD

So the tires got named today. Whether or not the names stick is still to be determined but they definitely were fitting. It was a great work out for some and even better for others. Saturday workouts are always interesting because they are after Friday nights! But regardless we had a great turnout and everybody did a great job on their first tire flipping challenge at the gym. Hopefully we’ll be seeing more of these before the weather starts turning on us again.

WOD: Friday

• 50,40,30,20,10
• Double Unders & Sit-ups (butt rash included)

WOD: Saturday

• 800m run
• 3 rounds of:
  • 5 tire flips
  • 10 Pull Ups
  • 20 Push Ups
  • 30 Squats
• 800m Run

Tires Included in WOD:

• Awful
• Big Boy
• Challenger
• Deceiver

[youtube=http://www.youtube.com/watch?v=vI8MCETX8Do]