FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


Thanks to all of you that have helped make FallOut CrossFit what it is today! This goes to all the coaches for their support in helping to build a gym who’s sole focus is changing our students lives for the better. Motivating and coaching our students through the toughest workouts that the Tri-cities has to offer. And to the students here at FOCF, you guys really are the best. You let me do what I love to do! Which is come in to the gym and coach. When I started this little gym I didn’t know what to expect. I knew that I loved CrossFit and I have always loved coaching, so what better then share this with people who love fitness as much as me. This is a great birthday having such a great group of people to get to hang out every day with. Thanks for everyone’s support and lets have another awesome year at FOCF, I can’t wait to see how much better everyone will be! 3-2-1 GO!

Tuesday: “Christine”

  • 3 Rounds for time
  • 500 meter row
  • 12 Body Weight Deadlifts
  • 21 Box Jumps
    • Level III: Rx
    • Level II: 75% BW
    • Level I: 50% BW


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