FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

So Easy A Cave Man Did It!

Paleo Diet hits the Washington Post, “Paleolithic diet is so easy, cavemen actually did it” -“It’s near impossible to even guesstimate how many people are eating Paleo, but you’d likely find followers at one of the 1,000-plus CrossFit affiliates across the country”. CrossFit is helping to lead a revolution to healthier choices when it comes to food. Helping to prepare people for a life full of vitality. Do you have a great Paleo Recipe? Share it here and tell us where you found it.

WOD: 5 rounds

  • 200nm run
  • 15 Wall Balls
  • 15 Sit Ups (w/ wall ball)
  • 15 Overhead Lunges (w/ wall ball)
  • * if ball ever touches the grounds 5 burpees on the spot
    • Level III: 20/14
    • Level II: 14/10
    • Level I: 10/6


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