So Easy A Cave Man Did It!

Paleo Diet hits the Washington Post, “Paleolithic diet is so easy, cavemen actually did it” -“It’s near impossible to even guesstimate how many people are eating Paleo, but you’d likely find followers at one of the 1,000-plus CrossFit affiliates across the country”. CrossFit is helping to lead a revolution to healthier choices when it comes to food. Helping to prepare people for a life full of vitality. Do you have a great Paleo Recipe? Share it here and tell us where you found it.

WOD: 5 rounds

• 200nm run
• 15 Wall Balls
• 15 Sit Ups (w/ wall ball)
• 15 Overhead Lunges (w/ wall ball)
• * if ball ever touches the grounds 5 burpees on the spot
  • Level III: 20/14
  • Level II: 14/10
  • Level I: 10/6