So Easy A Cave Man Did It!
Paleo Diet hits the Washington Post, “Paleolithic diet is so easy, cavemen actually did it” -“It’s near impossible to even guesstimate how many people are eating Paleo, but you’d likely find followers at one of the 1,000-plus CrossFit affiliates across the country”. CrossFit is helping to lead a revolution to healthier choices when it comes to food. Helping to prepare people for a life full of vitality. Do you have a great Paleo Recipe? Share it here and tell us where you found it.
WOD: 5 rounds
- 200nm run
- 15 Wall Balls
- 15 Sit Ups (w/ wall ball)
- 15 Overhead Lunges (w/ wall ball)
- * if ball ever touches the grounds 5 burpees on the spot
- Level III: 20/14
- Level II: 14/10
- Level I: 10/6
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