FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


Have you ever been around somebody who is always positive no matter the circumstances? How about someone who can’t help but be negative all the time, that person that always sees the glass as half empty? I don’t know about you but I would much rather surround myself with the ones who love life. Now, if it’s you that’s always the negative one, have you ever though how that makes others feel around you? It has been shown and studied that those who are successful are generally more positive, and not just because the are successful. They were positive way before they were on top. When they were at the bottom of the barrel they believe and willed themselves back to the surface and conquered their challenges. Being positive is a state of mind that infiltrates every aspect of your life, and has a amazing effect on every cell in you body. If you want to be successful in life, with friends, at work, and as an athlete try seeing your glass as half full all the time. Find a way to be positive in EVERY situation you find yourself in. Surround yourself with other that are positive and enlighten those that around you have a negative attitude and bring them into the good camp.


Warm up: 5 min cardio then 5 min handstand work

  • 3 Rounds
  • 400m Run
  • 20 Thrusters
    • Level III: 95/75
    • Level II: 75/55
    • Level I: 45/35

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