FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

What’s Important

Everyone does it, when life gets to hectic you start looking for something that you can quit to make things easier. One of these things that is easy to let go by the wayside is your workouts. The problem is that if this means a lot to you, you most likely really don’t want to give this up. And often you feel bad, that you’ve let yourself down. You keep telling yourself that you will do it tomorrow, but tomorrow never comes! We all have busy lives and for most of us missing a workout now and again isn’t the end of the world. It is the constant missing workouts that is bad. Take moment to take a step back and think what is really important and what really matters to you. Try to do things a little differently to make time for yourself. Ask someone for advice and help. Think about what makes you feel more alive and healthier. Make your plan using your commitment rather than your impulse to quit. You actually can have it all and eat your paleo cake too.

Human progress is neither automatic nor inevitable… Every step toward the goal… requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.”
– Martin Luther King Jr.


  • 30x Pike sit ups
  • 30x Tuck jumps
  • 30x Lateral burpees
  • 20x Sit up
  • 20x Long jumps
  • 20x Burpees
  • 10x Long leg sit ups
  • 10x Jumping squats
  • 10x High jump burpees
    • Level III: Every min on the min 5 KB swings 54/35
    • Level II: Every 2 min 5 KB swings 35/20
    • Level I: Scaled as needed, no KB swings


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