FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Where did that come from!?

Here at FOCF we see amazing people doing amazing things on a daily basis. But every once in a while we see people do things that make amaze you and come from way out in left field. Take this morning for example, Michele asked me how many sit ups I thought they would be able to do in the 3 minutes. I want say what I guess but lets just say I was way off as she did 91 situps in 3 minutes!! I kept waiting for her to want to rest but she just kept going at the same pace unstopped and seemingly on a mission to do some situps. Every now again we as athletes get into a “zone” where you can’t go wrong and you wont be stopped. This doesn’t mean that it’s easy, but that your engine is running smoothly on all cylinders. And when it happens it inspiring. Check out this kid here in the video below. He is normally a 5K runner and never had competed in a 10K event and lets just say he does well for himself. Needless to say check out the POSE running too! What do you think?


WOD: Snatch Balance 5-5-5-5-5

  • 3 minutes Max situps
    • 3 min rest
  • 3 minutes Max Burpees

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