FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

We Want to Hear From You

We opened in Aug/Sept this last year and half been building a great community of healthy minded CrossFitters who want to change their lives for the better. Everyone here at the gym loves being able to have the here for everyone and look forward to all the fun we will have in the future. But I want to hear what you think of the job we are doing here. Send us your testimonials and look for them to be published in our empty testimonials section! We want to hear about all of your successes and struggles that you have gone to get to where you are at today! Let us know what you love about FallOut CrossFit, send us an email at contact@falloutcrossfit.com

Check OUT those PRs!! Way to go everyone that retested, amazing job! Remember we have our next challenge coming out May 27th, details will be in your email this weekend! This will be a all city challenge for those interested!

WOD: OHS/Run/Baseline testing

  • OHS: 5-5-3-3-3
  • Run 1 mile
    • Rest 3 min
  • Run 1 mile

OR

  • OHS form work
  • Baseline Test/Re-Test

Have your say