FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

No Time

The number one excuse for not getting in your daily WOD is usually, “I just don’t have time” Maybe it’s not that you don’t have time to work out, it’s that you haven’t prioritized the rest of your day to fit in your workouts. Here are “80 Ways to Steal Valuable Minutes for Your Work Day” This is a list of quotes from some of the top productivity consultants and small business experts on taking back their lives from work. Need an excuse for why you were late back from lunch because you squeezed in a quick workout? A particularly good one from JonathanFields.com says that “A NASA study showed employees who exercised daily worked at 100% efficiency after 7 hours, while those who didn’t saw a 50% drop, meaning it took them twice as long to accomplish the same thing. So, exercise, in effect, creates time.” Make time for your self and don’t skip out on your WODs, they’ll make you more efficient in life and work.

WOD: 15-12-9-6-9-12-15 of:

  • Thrusters
  • Pullups
  • 200m run at the end of each set
    • Level III: 95/65
    • Level II 65/45 & bands
    • Level I 45/35 & bands

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