FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Murph Challenge

WOW! What a great turn out for our latest Murph Challenge, not that I have to say anything about how hard this one is. Now you all have you baseline time, and it’s time to buckle down and train hard. Come in every week don’t miss your days and eat right. Training takes dedication, coming on those days when it’s the last thing you want to do. Want some motivation to train check out this video from Tillman Training, there is someone out there always working harder then you. We will retest on August 9th. Thanks to Jenn Gardner for coming in and providing body comp testing for everyone! Can’t wait to see everyone’s improvement! Let the training begin….3, 2, 1, GO!


WOD: Murph

  • Level III: 1mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run
  • Level II: 1/2 Murph
  • Level I: 1/4 Murph

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