FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Memorial Day

Today was a slow day at FOCF, but thank you to those who made the trip here today. It was a tough one for sure as all Hero WODs are. We can never thank our service men and women enough for everything the do and give to all of us that makes our lives what they are today. So for Memorial Day we honor one of our fallen CrossFitters with a memorial WOD. Today’s WOD was Daniel. Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. When you do one of these WOD there is no complaining, no whining and definitely no quitting.  Thanks again for the dedication and the selflessness that you give everyday that make America great! Every day this week we will be doing a Hero WOD, so don’t worry you wont miss the easy workouts this week…..3-2-1 GO!

WOD For TIME:

  • 50 Pull-ups
  • 400 meter run
  • Thruster 21 reps
  • 800 meter run
  • Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups
    • Level III: 95/75
    • Level II: 65/45
    • Level I: 45/35

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