FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Local TV stars

After staying up for 45 hours with just a few hours of hit or miss sleep, it is now time to update the website after a full night of sleep. FallOut CrossFit is working it way towards becoming a household name and all of you are part of our success. Thank you very much! If you didn’t get a chance to see us on tv here is a link to see one of the spots. KNDU Live Thanks to Joey and Jay and the rest of the morning crew in the background for putting up with the camera, much appreciated!

Have you ever though that you can actually control how you age? That it’s not a pre-programmed demise that you can’t change. And what you eat believe it or not has alot to do with it. This article helps to outline 4 specific things that will speed up the process of aging, click here. Avoid these types of food and take your time when you eat, enjoy your food and keep your youth.

WOD:  Monday

  • 5 rounds
  • 21 push press
  • 21 box jumps
  • 21 push ups
    • Level III:75/55
    • Level II: 55/35
    • Level I: 35/18

WOD: Tuesday

  • 5 rounds
  • 40 double unders
  • 30 box jumps
  • 20 KB swings
    • Level III: 24/20″ & 53/35
    • Level II: 20″ & 35/20
    • Level I: 20″ 20/12.5

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