FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Functional Fitness

Thank you Michele for sending this to me. You want to talk about functional fitness, this is it! Down and dirty style, designed by the British Special Forces. This 7 mile race is not your average trail run. It is a mix of woods/trail running, barbwire crawling, running through fire, seat of your pants 2 and 1/2 hour ride of your life. This race is October 9th, 2010 in Bear Valley, CA. If this peaks your interest early bird discount sign up is available. I hear Jo as a 15 passenger van that would make for a great ROAD TRIP! And what perfect way to train for it then coming to FallOut CrossFit! A portion of the entry fee is being donated to the Wounded Warrior Project, and charity that we will donate too in, our 2nd Annual, upcoming Fight Gone Bad V. For event detail visit Tuff Mudder.com trail map can be found by clicking here.

Today we Broadcast our 1st LIVE stream of our 5:30pm WOD! Let us know what you think!

WOD: 10 rounds

  • 3 Snatches (power/squat/split)
  • 15 Wall Balls
    • Level III: 135/95 & 20/14
    • Level II: 95/65 & 14/10
    • Level I: 45/35 & 10/6

Also Check Out Gail’s testimonial results by visiting her story on cholesterol!

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