FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

CrossFit Regionals

This weekend are the NW Regional Qualifiers at the Puyallup Fairgrounds, Puyallup, Wa. This event will host the top 75 men and women as well as the affiliate teams to compete for a chance to go to CA for the 2010 CrossFit Games! Only 3 men and women will qualify for this chance and 6 affiliate teams. The NW Region consists of WA, ID, OR, AK, UT, & NV. Admission is $50 which buys two entry wrist bracelets for the weekend. If you have the weekend off and want to be more then ever motivated for CrossFit and watch some amazing athletes do there thing, I highly suggest taking the trip to watch this event.  Registration starts @ 6:30am, first event starts @ 9am. Check out the CrossFit page  for more detail on the event. Want to see what workouts they will be doing click HERE.

WOD: Tuesday

  • 70 Burpees
  • 60 SitUps
  • 50 KB Swings
  • 40 PushUps
  • 800m Run

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