FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Why do you come to the gym?

I hope you come to the gym in order to make yourself better. Everyday when enter the door we want you as coaches to leave better then you were coming in. We want you to be stronger, faster, and more confident in yourself. Know that you can accomplish anything if you set your mind to it. Do you come to the gym and help others be better? We are in this together, everyone! We should be creating an environment in the gym the is positive and upbeat and motivates people to do their best. Does what you say or do in the gym create a positive atmosphere? We are all here to give it our all everyday and we should support each other is this endeavor. We work out harder then any other gym in the area, and we can all use each others help. Why do you come to the gym? What are you goals?

WOD: 4 rounds

  • 500m row
  • 3 min rest

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