FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


This week has been kind of slow here at the FallOut CrossFit. But it’s nice to see that time isn’t being wasted and people aren’t just being lazy. Nice work Deana! But Gym Rule #3 -Empty barbells/dumbells/kettlebells are not meant to be dropped…Oops! Thanks for the pic!

WOD: 1k Row – 30 Burpee Box Jumps – 1k Row

  • Level III: Rx 24″/20″
  • Level II: Burpee Step Ups 20″
  • Level I: Burpees only

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