FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Paleo Shopping List

Here is nice concise list of foods that are kosher for those wanting to eat clean and paleo. Shopping List HERE. Thanks to the people at Paleo Cookbook. You can sign up for their mailing list and receive delicious recipes emailed to you, or purchase one of their books. Another good source is the people at LivingPaleo.com . If you have any good paleo recipes share them here!

WOD: 10 rounds

  • 10 Power Cleans
  • 10 Push ups
    • Level III: 115/75
    • Level II: 75/55
    • Level I: 45/35

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