FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Honey-nut Rosemary Cookies

In my quest to find something that will quench sweetness cravings, I went searching for another cookie recipe. Unable to find one that met my criteria of picky nutritional/health consciousness, I developed my own. Now if you don’t know I am a pretty great baker, unfortunate now that I don’t eat any sugar or flour. Fitness trainer/Baker!

Honey-nut Rosemary Cookies –

  • 1 1/4 cups blanched almond flour
  • 1 egg white
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 1/4 cup butter (organic)
  • 2 tablespoons honey (organic)
  • 1 teaspoon vanilla extract
  • 1 tablespoon chopped rosemary
  • 1/2 cup chopped walnuts
  • Preheat oven to 350°F In a bowl combine almond flour, salt, baking soda and egg white. Add oil, honey, and vanilla. Stir mixture until thoroughly combined, then gently fold in the rosemary and walnuts.
  • Place in Fridge for 30 minutes until firm
  • Spoon one tablespoon of dough at a time onto greased or wax paper lined baking sheets. Place sheets in the oven and bake for 6 to 7 minutes until lightly golden. Cool on baking sheets before serving.
  • The cookies are delicate until cooled. ENJOY!

WOD: 7 rounds

  • 7 Power Snatches
  • 7 Box Jumps
    • Level III: 95/65 & 24″/20″
    • Level II: 75/45 & 20″ box jumps
    • Level I: 55/35 & 20″ step ups


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