FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

CrossFit & Your Sport

So it looks like I’ve been slacking on the website posted the last few days! I was in Sun Valley, ID slumming it with the celebs. No not really there are no celebs there this time of year. I went for the PSIA Spring Symposium to get credits to keep my ski instructor cert. Since I have moved to the Tri-cities I have skied just a handful of times. While skiing is a skill intensive sport it also require a lot of core strength and stability as well as stamina. As you fatigue on the hill your ability to stay in control diminishes. CrossFit has put me in the best shape of my life and allowed me to keep up a high level of skiing without being able to spend as much time on the hill as I would like. What sport has CrossFit help you to maintain or get better in?

Thursday’s WOD:

  • 3 rounds: run like the wind!!
    • 400m Run
      • 2min rest
    • 800m Run
      • 4min rest
  • Max effort/time plank holds x 3 rounds

Friday’s WOD: “FRAN”

  • 21-15-9
    • Thrusters
    • Pull-Ups
  • Level III – 95/65
  • Level II – 75/45 – band pullups
  • Level I – 45/35 – band pullups


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