FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Can You Jump From a Speeding Car

Thanks to my friend at “The Human Lab” for turning me on to this blog. The Art of Manliness – and specifically “How to Jump From a Speeding Car“. The article gives some good sound advice on how to avoid catastrophe in the event of voluntary ejection from a moving car. Now CrossFit can’t make sure that you wont be hurt attempting this, but I would venture to say that the CrossFitter would come out better in the end of the non-CrossFitter. What to be more prepared for jumping out of a speeding car – CrossFit!

WOD: LOTS – O – Deadlifts (20min limit)

  • Level III: 225/185 x 100 reps
  • Level II: 165/135 x 75 reps
  • Level I: 95/75 x 50 reps

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