FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


Eating real food can sometimes be a difficult task. A lot of the “food” that is available for travel anywhere is processed junk! But with Paleokits you can have good food to take with you where ever you go. Ingredients are as follows: Free-Range Beef Jerky (marinated in home-grown recipe of local wine, sea-salt, pepper, paprika, garlic, and a few other spices), Macadamia Nuts, Raw Almonds, Raw Pecans, Dried Cranberries, Dried Strawberries. This is a perfect choice for the person that is eating Paleo or trying to Zone, or just wants to improve their diet by making healthier choices. “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” Let me know what you think and we can order some for everyone in the gym! I’ll try to start ordering them for post work out snacks, a great way to refuel after a WOD! Plus the proceeds from the sales of Paleokits fund Steve’s Club, a non-profit Crossfit affiliate devoted to training youth from Camden, NJ-often touted as the most dangerous crime-infested city in the country. Steve’s Club gives inner-city kids the chance to get away from the drugs and violence that plague their neighborhoods.

WOD: 4 rounds

    • 21 Wall Balls
    • 15 Wall Ball sit ups
    • 9 DB Cleans
  • Level III: 20/14# & 55lb DBs
  • Level II: 14/10 & 35lb DBs
  • Level I: 10/6 & appropriate weight DBs

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