FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Kick the Sugar!

Want to know the single best thing you can do to improve your health and feel better all at the same time. Stop eating sugar, and/or sugar substitutes! Steve Nash of the Phoenix Suns writes in “Men’s Health”, Steve Nash on Living Sugar-Free, about his experience in quitting the sugar strangle hold and what it did for his performance. As you age this will make an even bigger impact. This is definitely not an easy thing to do, sugar is in everything. It takes a watchful eye to avoid it, even the smallest amount is a no-no. But I challenge you to give it a try and see the difference today! Reduce or eliminate sugar from your diet and see how much better you will feel, and how much better your times will be in the gym.

FYI: Have Fun! Sport Your Gear!

  • Mid-Columbia Mastersingers 1mile & 5 mile Run
  • Where: Hanford High School
  • When: 10:00am
  • Cost: $$?? $13 Pre-Reg…guessing maybe $20 @ the door


  • Snatch Grip Deadlift 5-5-5

  • 5rds of 50 double unders & 25 squats for time


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