FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Eat Like Your 150th Great Grandparents Did

There is a lot of speculation has to what you should eat to be healthy. People suggest how many carbs, fats, and protein you need to eat as well as how often you should be eating. Then you get into the should I eat more fruit or, be a vegetarian, eat only meat, dairy no dairy, gluten, wheat, raw, cooked, free range, organic, saturated fat, trans fats, etc. A side note, when margarine first came out, they wanted to color it pink to distinguish it from butter because even then they knew it might not be that good for us and needed to distinguish it apart from butter. Back on task…This video is a funny little clip that tries to make sense of it all. What do you think?


WOD: Going heavy! Back Squat 3-3-3-3-3

  • Mini Metcon: 12 Rounds of Cindy alternating with a partner, no partner do 6 rounds.

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