FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Computer Issues!

I’m going to do my best to keep the website updated. The “brand new computer” has blown a fuse to say the least! Lets hope for the best, other wise this guy will be putting in a few extra hours redoing all the office work for the gym…crap happens! Just like in a workout, you never know what I will throw at you, but you find a way to work through it! Great work everyone so far this week! Congrats Miguel for your first official WOD! You’re going to see amazing results, welcome to CrossFit!

WOD 02/17/10: Row 2K, rest 10 min, Row 1K

WOD 02/18/10: “DT” – 5 rounds: 12 DL, 9 PC, 6 Push/Split Jerks

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