FallOut Record!

Posted under: CrossFit, food, Group Fitness, health, personal training, Workouts

New Attendance Record!! 34 people, 14 1st/2nd timers

Way to go everyone! I can’t tell you how cool it is too see so many new people stopping in to check us out. Keep it up! We were busting at the seams today, but everyone did a great job getting the workout done. Thanks to all the coaches who help keep this organized!!

A couple days ago I talked about the book “Good Calories, Bad Calories”. Thanks to Eric for the comment post. I really love this book, but it is difficult to read. But this article though still 30 pages, I KNOW!, but it stills beats the 500 pages the book is. This seems to be a great summary of the book and I highly recommend you take this week to read through it and get the down and dirty of the book. Notes to “Good Calories Bad Calories”