Happy Holidays Everyone!
WOD: 10-9-8-7-6-5-4-3-2-1 Power Cleans/Pullups/KB swings
Level III – 135/85 PC ; 53/35 KB
Level II – 95/65 PC ; 53/35 KB
Level I – 65/45 PC ; 35/20 KB
From the Blog
Level III – 135/85 PC ; 53/35 KB
Level II – 95/65 PC ; 53/35 KB
Level I – 65/45 PC ; 35/20 KB
