FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Happy Holidays Everyone!

WOD: 10-9-8-7-6-5-4-3-2-1 Power Cleans/Pullups/KB swings

Level III – 135/85 PC ; 53/35 KB

Level II – 95/65 PC ; 53/35 KB

Level I – 65/45 PC ; 35/20 KB

Have your say

css.php