FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

For the soldiers at Fort Hood

Tomorrow the CrossFit community is doing a workout dedicated the men and women wounded in the shootings at Fort Hood. Four members of the Lumberjack CrossFit affiliate were killed in the tragedy.  We will be doing this work out on Thursday next week. I don’t normally tell you what and when you are going to be doing a workout. But I think this one is special. I want everyone to find a way to make it to the gym on thursday to do this workout if at all possible. And if you’re so inclined to help the cause, please register and make a donation (www.cflumberjack.org).

This is a very big workout! And it will be hard, we will scale it to your ability. Please come and help show support even if it’s just simply doing the workout because you can.

The workout is as follows:

Lumberjack 20:

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 Overhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24″) /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m

Todays WOD: Max effort DL 3-3-3-3-3

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