FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Fallen Heros Workout

Thank you to all of you who were able to make it, even with all of the crazy weather. We still did manage to get out and run, but we stayed in the driveway so not to get hit by skidding cars. A great effort was given by everyone, especially those that this was their 1st official WOD! Thanks for stopping by Katie, Susan, Ryan, & Lisa. Hope we see all of you more often in the gym! This workout was designed by CrossFit No Limits for the fallen officers of the Lakewood police department, Sergeant Mark Renninger, Officers Tina Griswold, Greg Richards, and Ronnie Owens.. Thanks for that all that donated, this money will be greatly appreciated by the families affected. If anyone still wants to donate money I will be sending it in on Tuesday, so make sure I get by then or I can give you information to donate yourself. Checks should be made out to the Fallen Officers Fund. I am very thankful for the entire CrossFit community, we are a great group and this event shows that we can come together as a group for a cause. CrossFit Gyms statewide and beyond: Rainier (Puyallup) Lynnwood, SnoRidge(Snoqualmie), Monroe, and 509 (Spokane), Bulldog CF in Chicago, CF All In (Lake Steven) Fort Vancouver, WestSound(Port Orchard), and SnoValley, and I’m sure there are some not mentioned.


800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Greg)
800m Run
9 Ground to overhead (Number of kids left behind)

*Badge Number

One another note!

Congratulation Jo on your 1st box jump!

That’s you in that Picture!

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