FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

“Annie”

I am not talking about the little curly haired red headed musical Annie. This is the cardio smashing, stomach burning 10 min CrossFit ride you know and love! For most this was their first experience with this workout, for others it was a time to try and beat a previous time, and for others yet they missed out because they went to Yoga ( I wont name names ) For me, it was a reminder that double-unders are not my friends and they give me migraines!

Starting January 4th! We will be starting the 100 Day Burpee Challenge…More information coming soon!

WOD:

Annie

Level III

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Level II

40-30-20-10-5 rep rounds of:
Double-unders
Sit-ups

Level I

40-30-20-10-5 rep rounds of:
Single unders
Situps


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