FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

You can’t do this at other gyms


30 Clean & Jerks for time

Level III – 135/95

Level II – 115/75

Level I – 65/45

This workout is a shock to your whole system if done correctly. This workout should scare you before you start and leaving you asking what you just did when you are done. This is a good thing 🙂 If you are looking at this for the first time, DONT BE INTIMIDATED! You can do this! Everyone can & Everyone should! Come and change you life and schedule your intro session today 509-735-0340 or email [email protected]

If you all don’t ready Mark’s Daily Apple yet you should. He has tons of great advice on daily living and how to live primal. He is a big supporter of Paleo eating and healthy living. Check out this great breakfast idea!

Omelet Muffins:

– 6 eggs
–  1/4 – 1/2 cup cooked meat, cut or crumbled into small pieces
–  1/2 cup diced vegetables
– 1/4 tsp salt
– 1/8 tsp ground pepper
– 1/8 cup mayonnaise
– 1/8 cup water
– Optional Ingredient Idea: Make a Mexican Omelet Muffin by adding 1/4 cup shredded cheese, onions, and lightly drained salsa to the eggs.



Preheat oven to 350 degrees. Generously grease 6 muffin tins with butter or coconut oil or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.

In a bowl, beat the eggs. Add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.

Fill cups with egg bater

Bake for 18-20 minutes until a knife inserted into the center of an muffin/omelet comes out almost clean. The omelets will continue to cook for a minute or two after removed from the oven. Remove the omelets from the muffin cups and serve, or cool completely and store for another day.

See the recipe and more at Mark’s Daily Apple


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