FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Not everyday is a Good Day!

Coach got his A*% handed to himself today!

I’ve been CrossFitting for two years now, and have been humbled many times after finishing a workout. But at the end of it all I am in the best shape of my life right now. Stronger, faster and more powerful then any other time in my life. I’m sure most of my high school friends would think that I would be capable of what I can do today. Yet I can have my days where it just all seems to fall apart at the seams. So was the case yesterday, Friday the 13th! I knew this WOD was going to be a tough one, and that it was going to give me a run for my money and leave me in the bottom of the trenches to drag my sorry self up. But I didn’t think it would demolish me like it did. The proof is in the picture and my time. Pathetic! But some days are like that. But at the end of the day did you give it all you got, it may not of been you day, but did you push as hard as you could is the real question…

And a new record for the gym:

Largest AM class in FallOut CrossFit history! You gals are going to be a good group…STICK WITH IT!!

Level III Level II Level I
30 HSPUs


40 Pullups

50 KB swings 53/35

60 Sit ups

70 Burpees

10 HSPUs


20 Pullups

30 KB swings 35/25

40 Sit ups

50 Burpees

10 box HSPUs


20 Pullups

30 KB swings 35/18

30 Sit ups

30 Burpees



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