FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Karen visits

150 Wall Balls for time!

After a heavy day yesterday with Max efforts Deadlifts, I was nice enough to give you all a break and re-introduce Karen! For many people this may sound like a horrible workout. Well it is! But don’t be afraid of this. Everyday people are scared to do something good for themselves. Come join and do this with a group of people that are all shooting for the same goal, Elite Fitness! Everyday someone comes in a does something better and faster then they believed they could have.

Congrats to Jo for your inaugural photo online!!

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