Happy Thanksgiving!

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Happy Turkey day to all! Hope everyone had a great full of family, friends and good “clean” eating 🙂 Thanks to everyone that showed up for the Turkey Trot it was a lot of fun and glad to see everyone sporting their FallOut t-shirts, even if they were the spandex kind! I must say that every did do better then Sarah Palin, atleast everyone finished the race!

Good Work on Fridays WOD for those who showed up, this is a modification of a workout that I helped coach on my vacation to POWERxTraining!