FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Happy Thanksgiving!

Happy Turkey day to all! Hope everyone had a great full of family, friends and good “clean” eating 🙂 Thanks to everyone that showed up for the Turkey Trot it was a lot of fun and glad to see everyone sporting their FallOut t-shirts, even if they were the spandex kind! I must say that every did do better then Sarah Palin, atleast everyone finished the race!

Good Work on Fridays WOD for those who showed up, this is a modification of a workout that I helped coach on my vacation to POWERxTraining!

WOD: 15 rounds: 7 KB swings, 7 push ups

Level III: 53/35 & pushups

Level II: 35/18 & pushups

Level I: 35/18 & knee pushups


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