FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Always Come Prepared

You never know what the WOD will bring just as you never know what the weather will bring. The morning classes enjoyed mild temperatures for their 800 meter runs but the weather decided to take a downturn for the evening classes. Rainy skies hovered around the gym and the question was asked, “Are we running in this?” The answer, “YES!” But, a lucky streak hit and the skies parted leaving a quick window to get the workout done without getting rained on. So, moral of the story, always come prepared to the gym. Workouts won’t change just because the weather isn’t ideal, so be sure to bring clothes that reflect the conditions.

P.S. It’s so nice to run a 800 meter without having to do the 400 meter mark twice, THANKS Jesse!

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