WOD 9/30:
CHECK OUT THESE HAND STANDS
Level III |
Level II |
Level I |
Five rounds for time of:
|
Five rounds for time of:115/65 pound Squat clean, 7 reps15 Box Handstand push-ups |
Three rounds for time of:65/45 pound Squat clean, 7 reps15 Box Handstand push-ups |
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