WOD 10/1
WOD:
| Level III | Level II | Level I |
| Ten rounds for time of: 12 Burpees 12 Pull-ups |
Ten rounds for time of: 12 Burpees 12 Jumping Pull-ups |
Seven rounds for time of: 9 Burpees 9 Jumping Pull-ups |
.
From the Blog
| Level III | Level II | Level I |
| Ten rounds for time of: 12 Burpees 12 Pull-ups |
Ten rounds for time of: 12 Burpees 12 Jumping Pull-ups |
Seven rounds for time of: 9 Burpees 9 Jumping Pull-ups |
.
