FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Why do you do CrossFit?

And when did you get hooked?!

When did you get hooked on CrossFit? I was hooked after the first workout, filthy fifty! I got turned onto CrossFit by a friend on the east coast who uses it to train for the Olympics! Now I won’t be, nor do I plan to compete in the Olympics, but if its working for her then it had to help me out with my athletic goals. I haven’t looked back since. I see friends today who I haven’t seen in years and they wonder where the old Ben is. The little skinny, ok I’m still skinny, kid has gone. I have become stronger, & faster then ever before. Not only is this stuff seriously fun and challenging, but it’s really doing something, this is a program that works wonders!

Why are you hooked on CrossFit – was it a particular workout? Is it because you are better in your sport? Have you lost weight? Was it the community cheering you on at a challenge? What was your ah ha moment?!

Level III –135/85# Level II – 115/65# Level I – 45/35#
Power Snatch – 10/8/6/4/2

Double Unders 50/40/30/20/10

Power Snatch – 10/8/6/4/2

Double Unders 50/40/30/20/10 or

2x Single Unders

Power Snatch – 10/8/6/4/2

Single Unders 50/40/30/20/10

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