We aren’t your normal gym!

“In the quest for elite fitness, consistency always wins out over intensity.” I came across this at the CrossFit LA website, and this is told to every new member that joins their school of fitness. In CrossFit we always preach intensity. “You can only have full Intensity with full range of motion!”, “3-2-1 GO!!!!”, and we are always yelling at each other to finish the workout. Because it is intensity that drives results, and improves your ability to live. But this doesn’t mean anything if you don’t show up! Because in my experience, it is consistency that matters. This doesn’t mean come here everyday. It means make a concerted effort to come on a regular basis while allowing for rest, while also living a CrossFit lifestyle outside the gym. Consistency creates habits, and habits change lives. If you make consistently poor choices, your life will reflect it,  as so it will when you choose wisely.We are a community here at FallOut CrossFit, and we must hold each other accountable for our fitness goals as a group. We are all here to excel and we will work towards excellence together. I sent out a lot of emails yesterday wondering where some of you are, and I hope to see you back again soon! Congratulations to Tim for getting 120 kipping pull-ups yesterday! All of those jumping pull-ups finally paying off, and some outside studying on CrossFit.com yourself. Nice Work!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristole

WOD:

Level III/II	Level I
For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards	Run 400 meters Run 200 meters backwards Run 400 meters Run 200 meters backwards

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