FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


NO, NO, NO, NO!! This is not what we are working towards at this gym!!

Where in any context would anyone think that this is conducive to living and being able to perform at a high athletic level? Ladies don’t worry you will not be some muscle bound person walking down the street saying “where’s the beach” flexing and pointing towards the yakima river! We do use weight very regularly in our workouts, but also we have days that are dedicated solely to strength. These days should be just has difficult has our Fran days, these days should crush you too!!! These are just as important as your metcon workouts  Don’t think these days aren’t beneficial for you, they will only make you metcon day weights seem lighter over time.


Press: 1-1-1-1-1

Push Press: 3-3-3-3-3

Push Jerk: 5-5-5-5-5

1 comment

Have your say