FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


Forum is up and running!

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Ok sorry for the delay in posting. I have been working hard on getting this forum up and running for everyone. The website is working now, email is back up and running, and forum is set up. There shouldn’t be anymore hold ups with the website that I foresee, but if anything comes up I will let you all know!

Don’t Forget Helen Challenge Finals are TODAY – Monday 26th

WOD: 21 – 15 – 12 – 9

  • Power Snatch
  • GHD sit-ups
  • Thrusters
  • Weighted Lunges
  • Weighted Jumping Back Squats

This workout is thanks to my friend Sarah Scholl with Power x Training. Amazing athlete and coach, those who made it today know how tough this workout was.

Level III Level II Level I
95 pounds men

75 pounds women

65 pounds men

45 pounds women

(may do 2x sit-ups for GHD substitute)

35 pounds men

18 pounds women

(may do 2x sit-ups for GHD substitute)



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