Moans Over My Hammys
WOD:
Deadlifts & Running
Level III | Level II | Level I |
225/185 DL x 21, 800m run | 185/135 DL x 15, 800m run | 95/45 DL x 15, 400m run |
225/185 DL x 15, 800m run | 185/135 DL x 12, 800m run | 95/45 DL x 12, 800m run |
225/185 DL x 9, 800m run | 185/135 DL x 9, 800m run | 95/45 DL x 9, 400m run |
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